However, it is a serious mistake to start treating sexual dysfunction without finding out the reasons behind it. Ultimately, the problem may recur despite treatment. In men over 50 years of age, potency is mainly increased with the help of medication, but unconventional methods and physical interventions can also be used. However, in order to forget about the problems forever, it is necessary to start treatment on time and undergo an examination for this.
Briefly about the causes of impotence
To get rid of a disease, you must first determine the cause of its occurrence. Otherwise, the treatment is useless as the cause of the problem remains. It should not be assumed that men's health inevitably deteriorates after 50 years and that this is the norm. Most often, the condition of the reproductive system is influenced by the following factors:
- Overexertion, fatigue, severe stress;
- Disturbances in the endocrine system;
- Diseases of the nervous system;
- overweight or underweight;
- Diabetes;
- damage to the cardiovascular system;
- liver failure;
- intoxication;
- bad habits such as smoking and drinking alcohol;
- prolonged abstinence or excessive masturbation;
- Aging process.
There is nothing you can do about age-related impotence - it is a physiological characteristic. However, age is only a factor that contributes to the development of problems, not the actual cause. It can't be that the erection suddenly disappears at the age of 50-55 just because it's that far. Most likely, by this age, several pathologies have already accumulated that have a negative impact on reproductive function. For example, a 50-year-old man with obesity and diabetes will have significantly worse potency than a healthy man of the same age. Hormone balance, especially testosterone levels, is of great importance.
Accompanying symptoms of impotence
Reduced sexual desire is not the only symptom, but its impact on overall well-being often goes unnoticed. In men over 50, erectile dysfunction causes severe stress, causing them to avoid sexual intercourse for fear of failure. The main signs of impotence include:
- changing the timbre of the voice;
- The appearance of cellulite and fat in the buttocks and thighs;
- Lack of male hair growth.
A critical drop in testosterone levels leads to changes in the body, sometimes even to the point that men become aroused by members of their own sex. Failure in bed with women leads to severe stress and depression, which ultimately leads to a complete lack of sexual desire. Sometimes men look for reasons in their partners and refuse to admit that they have problems with male potency.
Which doctor should I contact if I have potency problems?
There is no expert who can immediately identify the causes of erectile dysfunction in men over 50 and cure them in a few days. To get rid of this disease, a comprehensive examination is required. First of all, you should contact a therapist, who will then refer you to other specialists: urologists, endocrinologists, neurologists, andrologists, venereologists. Erection problems associated with penile injuries require consultation with a traumatologist.
A decrease in sexual desire is often associated with the psychological state of a person: worries about failures in sex or the size of the penis, severe stress, complexes. In such cases, consultation with a psychologist and sexologist may be required. If you are thinking about improving potency, you should also pay attention to your partner. Sometimes it is advisable to visit a sexologist together with the woman.
How to increase potency after 50 years at home
Restoring sexual potency after 50 years is possible both with the help of drugs for impotence and with unconventional methods. After the examination, experts recommend that all patients change their diet, exercise and get rid of bad habits. However, the use of folk recipes to increase the duration of sexual intercourse is permissible only with the consent of the attending physician.
Medication
There are many medications, but they all differ in their composition, effect, duration of therapy and possible side effects. It is important to note that taking drugs for impotence after the age of 50 can no longer be done solely on the basis of the instructions for use. The dosage and number of doses must be selected individually for each case under the guidance of a doctor. The table below shows the groups of drugs used to improve libido.
| group | Popular medications | How they work | Negative effects |
| Phosphodiesterase inhibitors | Sildenafil Citrate | Has a relaxing effect on the arteries of the penis and leads to an erection | Deterioration in vision, rash on the body, cardiac arrhythmia, lower back pain, poor health (increased blood pressure, weakness, nausea) |
| NO synthase enzyme activators | Medicines for the treatment of erectile dysfunction | Improves blood circulation in the pelvic organs | Allergic reaction in the event of individual intolerance to the components |
| Selective alpha-2 blockers | West African tree bark alkaloid | Improves blood circulation to the genitals and also improves the quality and quantity of sperm | Tachycardia, nervousness, drowsiness, upset stomach |
It is possible to use intracavernous injections based on vasoactive drugs in the penile area. They relax the smooth muscles of the penis, improve blood circulation and promote erection. How to improve potency after 50 with the help of medications:
- Synthetic analogue of natural prostaglandin.This drug is often used to treat diseases of the reproductive system in men aged 45-50 years. The main contraindications are diseases of the cardiac system and individual intolerance to the components of the drug.
- A drug that has an antispasmodic effect on the smooth muscles of organs..Another drug that can strengthen the reproductive system. However, it has many side effects, which is why it is prescribed less and less. Men taking this medication may experience nausea, weakness, dizziness, and low blood pressure.
You can also use a tincture of leuzea or ginseng. They do not have as strong an effect as medications, but they also do not cause serious side effects. However, it is not recommended to constantly take drugs that increase potency in men over 50 years old. Long-term use can lead to psychological dependencies and the fear that without medication a problem will arise at the crucial moment.
home remedies
There are also non-traditional methods of treating diseases of the reproductive system. In many cases they are used in combination with other methods. It is worth talking to your doctor about the possibility of using folk remedies to increase libido in men after 50 years.
There are a variety of different tinctures, decoctions and ointments, but it is important to know that to increase effectiveness after 50 years, you should use safe products. One of the first is ginseng tincture. To prepare it you need 200 g of plant root and 300 ml of alcohol. Ginseng should be crushed, poured with alcohol and left to stand for at least three days. It must then be diluted with water in a 1: 1 ratio and left to act for another 3 days. The resulting tincture, which will help maintain effectiveness, should be filtered and taken 5 ml once a day for a month.
Celery tincture also has a good effect on sexual life. It is prepared much faster and contains no alcohol. To prepare it, you need to grind 20 g of root, add 500 ml of hot water and leave for 3-4 hours. After straining it can be consumed; the daily dose is 10 ml. To prevent stomach problems, the product should be taken after meals. The treatment period is 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic helps increase testosterone levels, which is responsible for the condition of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- Cut the cloves of a garlic clove into large pieces.
- Pour 300 ml of alcohol into the garlic;
- let stand in a dark and cool place for three days;
- Strain through cheesecloth before use.
It is important to know how to increase potency in men over 45 using this product. The tincture should be taken 10 ml per day 20-30 minutes before meals. It must be stored in a cool place.
Nuts have a positive effect on erectile function and are therefore necessary in the treatment of impotence in men over the age of 50. You can eat them with honey or make a simple homemade remedy. To do this, you need to mix honey and walnuts in equal proportions and take 1 teaspoon three times a day for 3-4 weeks. You can also add dried apricots, prunes and other types of nuts to the composition. To increase potency in old age, it is recommended to regularly consume seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices. Foods rich in vitamin E and zinc should be preferred.
Restoration of potency
The right lifestyle can increase sexual activity in adulthood. If you suddenly have problems with potency after 50 years, it is recommended to remember which medications were taken last. It is possible that decreased libido is caused by taking medications for depression or psychosis or to lower cholesterol levels. The components it contains have a depressant effect on the nervous system, which affects the excitation of the sexual organ.
Men often don't know how to increase their sexual activity without taking pills. Kegel exercises can help fight impotence. This involves tensing and relaxing the muscles. By performing these exercises, you can eliminate sexual impotence, prolong sexual intercourse and increase sensations. The effectiveness can only be assessed after 2-3 weeks of training.
Physical activity in a man's life after 50 years is necessary at least to improve his well-being, but one should not overexert oneself. Walking, running, swimming pool visits and skiing are suitable, but heavy fitness training should be avoided. It is also important to improve your diet by eliminating harmful foods from your diet. The diet should include foods rich in zinc, vitamins C, E and D, Omega 3 and 6, and animal protein. Additionally, you can take a vitamin complex or dietary supplements.
Acupressure, when used correctly, can quickly restore male strength. The effect on specific points improves blood circulation in the pelvic organs. First, you should rub your lower back with your palms for about 5 minutes, and then press on 3 vertical points in the sacrum area for 10 seconds. Finally, stretch your feet well with your hands and then press on the central points in front of the heel and near the balls of the feet for 10 seconds. Many patients are prescribed prostate massage, which can be done at home, knowing the specifics of the procedure.
Sex for men over 50 should be normal; a decline in libido is not the norm at this age. If your potency suddenly decreases, you should contact a specialist and find out the reasons. Only after an examination can you choose a treatment method: the use of medications, folk remedies or physiotherapy.
FAQ
What factors can influence the decline in potency in men after the age of 50?
A decrease in potency in men after 50 years of age can be caused by various factors, such as age-related changes, chronic diseases, stress, poor lifestyle, alcohol consumption and smoking.
What methods and means can help increase potency in men after 50?
To increase potency in men after 50 years, you can use various methods and means, such as: Such as lifestyle changes (healthy diet, physical activity), taking medications (as recommended by the doctor), using vacuum pumps, and using sexual techniques and positions.
When should you see a doctor if a man over 50 has potency problems?
If a man over 50 years old has potency problems, he should consult a doctor if these problems become permanent and interfere with normal sexual life. The doctor will conduct the necessary examination, determine the cause of the problem and offer appropriate treatments or recommendations.
Helpful advice
Tip #1
Maintain an active lifestyle. Regular exercise improves blood circulation and reduces the risk of potency problems. It is recommended to exercise at least three times a week, giving preference to aerobic exercises such as running, swimming or cycling.
Tip #2
Be aware of your food. Eating foods rich in antioxidants and nutrients can help improve potency. Include foods such as nuts, olive oil, fish, fruits and vegetables in your diet. It is also recommended to limit the consumption of fatty and high-calorie foods, alcohol and smoking, as these can negatively affect potency.
Tip #3
See your doctor. If you have potency problems, it is important to consult a specialist to diagnose and determine the cause. The doctor may prescribe appropriate treatment or recommend taking drugs that improve potency. Do not hesitate to discuss this problem with your doctor as it may be associated with various factors, including age-related changes, stress, chronic diseases and others.